Check out docs.google.com/spreadsheets/d/1xMyikg3AjwynUKNrTF2YVVw1kxGvdrzewEOP89PH6Jw/preview#gid=736007421 for the tech sheet, which shows many videos and tutorials for strats. Also, check out smospeedtech.com for some other clips on strats and glitches.

For the first one, I throw Cappy at max height from the first triple jump, but I wait a bit after throwing him to do a dive. Once you reach max height after bouncing off Cappy, you can actually just do a normal throw against the wall instead of throwing him upwards. nedeahS doesn't throw him upwards before the walljump anymore either. After throwing Cappy at the wall, walljump, and once you reach max height again, you throw Cappy at the railing and then move towards the railing for a bit and then dive. I don't know if it's necessary, but I like to be spaced out from the wall a bit before i throw Cappy at the wall for the walljump. It helped me a lot seeing Vallu do this jump in his recent 1:05 at twitch.tv/videos/213493861?t=

explains gp roll boost, roll cancels, and the clip itself

I was starting to do that, but I wasn't sure if I kept doing something wrong or if I just hadn't tried it enough.

I think my problem is that I'm not aiming the first cap throw properly and can't reach peak height for the wall kick to have me get to the top .

I've tried for so long, but I just cannot do the first jump in Luncheon to get the Piled on Salt moon. I've tried the backflip, ground pound jump, and tripe jump ways that I've seen people do and I'm trying to time every cap throw at the peak of Mario's height, but I almost always end up bonking having no idea what I did wrong.